In Light on Yoga, B.K.S. Iyengar states that one should take Savasana (Corpse Pose) at the end of practice to relieve fatigue. A fatigue that one would experience if he were to finish his postures and then not take rest. The fatigue, Mr. Iyengar implies, would linger about the day with the student. Our bodies are home to multiple nervous …
If you come to our house, don’t expect a bowl of Campbell’s when we offer you chicken noodle soup. Born from a conversation with the ab-fab, needs-to-own-a-food-truck Kelli, this delightful Thai style noodle soup is so good, you should probably make a batch just for yourself. Chicken Noodle Soup Makes two servings, but more typically one serving… 1 package refrigerated …
With our California endless summer this season, what better way to celebrate than this light and bright bread! A great addition to the breakfast spread, or enjoy it while traveling to your river of choice. Made with super foods and love, even your non-hippie friends will enjoy! Preheat your oven to 375 degrees and get ready for the goodness. Glass …
Gluten-Free Chocolate Beet Muffins are great for keeping your desserts guilt-free. Children love them, and adults have been known to cure the late night sweet tooth with these (well, at least I have!). When I make them for myself, I use half the stevia which turns them more into a bread that pairs nicely with red wine. [hr] Just an …
Many of us have felt the sensations of anger, swelling up in our chest and making us “hot-headed,” but now researchers are taking it one step further. Check out the graphic below from the Proceedings of the National Academy of Science of the United States of America (PNAS) to see how emotions affect the body through sensation. Red to yellow …