In my early 20’s, I relied on a whole slew of people to manage my reactions. After having a bad day, I would reach out to a compassionate ear (or three) to relive the day’s happenings: my boss was being ridiculous, my boyfriend and I broke up again, or so-and-so said something slightly off about my awesome outfit. These conversations …
That moment when you realize the ego holds you back – that there is only this moment – that possibilities are always endless. Thus, there is nothing to lose. Situation is nothing. Attitude is everything. Possibilities are endless. The entitled nature of ownership limits one from abundance. “I have” becomes a reality of “I have this to lose”. Protection of …
“Juice for the taste of it, Diet Juice!” Songs like that can often be heard at our house while we prep the veggies for the juicer. It was a slightly over a year ago that I made (what I thought at the time to be) a splurge purchase at Costco. Having watched multiple cleanses happen at my local studio, it …
The Three-Page Process We’ve all been there. Nothing in life seems to be going our way: a bad job, an unhealthy relationship, not feeling satisfied, or any combination of the sort. When it is so easy to get stuck in the same story over and over again, and ever so hard to get out. I found myself in one of …
There is plenty of talk of improving your life, and plenty of life coaches now to help you do it. I believe that it’s always the little things in life that make up the larger scope of your human experience: as seconds become minutes, minutes hours, and hours days. Here’s my go-to list of ways to improve your life right …